Finished a nice trail run with my daughter today. Did a couple loops for a total distance of about 5K. The trail has one section with stairs that we used for some plyometric exercises. This gave me some cross training benefit and gave her ideas on how to jump properly! Her and I are training for a 10K that she wants to run. Training is very light since she is only 10 and one half. However, she set the pace in the 8K we ran in November (8:40 per mile) with barely any training. She is as natural of a runner as I have seen (of course I am a little bias though).